Tea or Tisane: Which is Which?


People believe that tea and tisane are the exact same thing because they look the same and  prepared the same but they are definitely not the same. So I am here to educate you all on the differences in tea and tisane.


CsinensisCamellia Sinensis is part of the evergreen family. The leaves are glossy green with serrated edges. When allowed to flower (flowering is prevented during cultivation by harvesting the leaves, forcing the plant to constantly make more buds) the plant produces small white flowers with bright yellow stamens. The fruit that develops has a hard green shell and a single, round, brown seed. The seeds can be used to make tea oil.
Camellia Snensis comes in two primary varieties and a third, which is not typically used in tea cultivation. The Camellia sinensis sinensis plant strain is from China and is usually used to make green and white teas. Some black teas and oolong teas are also made using this variety. The Camellia sinensis assamica strain is native to the Assam region in India. This plant is usually used for black tea, as well as pu’erh tea in Yunnan province, China (in Yunnan, you can find ancient tea trees; these are Assamica variety, too). The third variety is Camellia sinensis cambodiensis (the “Java bush”). While it has been crossbred to achieve certain traits in other cultivars (ie: ‘cultivated variety’), the Java bush is not typically used in commercial tea production. There are roughly 1,500 cultivars derived from the two main varieties, but we’ll leave that for the tea growers.


tisaneA confusing aspect of learning about tea is that many of the beverages which are called “tea” are actually not tea. Herbal teas, which tea experts term Tisanes (a French word for “herbal infusion”), are usually dried flowers, fruits or herbs steeped in boiling water (no actual tea leaves are included). Historically consumed for medicinal reasons or as a caffeine-free alternative, many tisanes (tih-ZANN) are beginning to find their own popularity outside the tea world. An interesting note: in Europe and some other countries, the use of the word “tea” is legally regulated to only apply to Camellia sinensis. Not so here in the United States…so don’t feel bad if you’ve been confused!

Virtually any flower, fruit or herb that can be steeped in water and ingested can become a tisane. Just take a trip to your local health food store and you’ll find dozens of “medicinal herbal teas” boasting a variety of benefits from relaxation to rejuvenation. In this lesson, we’ll just focus on a few of the more noteworthy tisanes: some old classics and some new favorites.

Herbal “teas”
The arguably most famous herbal tea finds its roots in ancient Egypt. The first recorded mention of Chamomile being enjoyed was in a document known as the Ebers Papyrus, dating back to 1550 BC. Used to honor the gods, embalm the dead and cure the sick, chamomile has endured a lasting fame. This light, sweet, apple-like and floral beverage is still revered for its uncanny calming effect.

Peppermint has been used as a caffeine-free home remedy aiding digestion and soothing the stomach for millennia, dating back to the Greeks. During these times, tables were rubbed with Peppermint to make dining more pleasant. However, not all herbal teas of that time were so pleasant. Some were, in fact, deadly. Philosophers will kindly remind us that Socrates, the father of modern thought, was sentenced to death by drinking a brew known as Hemlock. Hemlock remains unavailable in many cafes, due to its unfortunate side effects.

Fruit “teas”
Fruit teas or tisanes are caffeine free blends containing a range of fruits, spices and herbs. The most common ingredient in fruit teas is Hibiscus, a crimson flower that yields a deep red color to the cup and a powerful tart sweetness. Hibiscus is naturally high in Vitamin C. Tea blenders use dried fruits, fruit peel, fruit oils, blossoms and spices to achieve just the right blend of visual appeal and flavor profile.

A newcomer to the tisane scene here in the States, Rooibos has skyrocketed in popularity. Also known as “Red Bush Tea” or simply “Red Tea,” rooibos was introduced as a substitute for black tea. During World War II, virtually all supplies of Japanese and Chinese teas suddenly became unavailable. The tea-addicted Western culture scoured the world for an alternative, finally discovering caffeine-free rooibos, which grows only in South Africa. Rooibos has a rich, slightly sweet flavor that is excellent alone and blends extremely well with a variety of flavors.

Yerba Mate
Finally, the newest drink to the herbal market is called Yerba Mate. This South American botanical from the holly family is consumed throughout much of Brazil, Argentina, Paraguay, Uruguay and the Far East. Yerba Mate, or simply “Mate”, has been lauded as a cultural phenomenon that both energizes and remedies the body. Mate is one of thew few plants on earth (along with coffee, cocoa and tea) that contain caffeine. While the herby taste tends to be a bit unusual to newcomers (as well as drinking it from the traditional, hollowed-out gourd), after a few sips, most folks embrace it like it one of their own. Originally stranded in the obscurity of the niche cultural market, mate has now been introduced to the US as a substitute for coffee and is attracting wider attention.

Herbal blends – mixtures of these herbs mentioned and many more – are also growing in popularity. The wide diversity of tisanes available makes the combination possibilities virtually unlimited.

No longer a drink merely for the pregnant, caffeine-sensitive or those trying to catch some z’s, Herbals have found a new place in the market. Tisanes are beginning to infuse culture with a wide range of tastes and astounding array of benefits. They have now parted ways with bigger brothers Coffee and Tea and their independence should be recognized.


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